I need to start being more intentional about why I eat and not doing it just to eat. Lately I've been obsessed with reading food blogs thanks to my friend Katie and her blogroll. It's really great to see the variety of foods people eat and how it makes them feel. I really need to be more careful with what I put in my body in order to help me feel at my best. Sometimes I eat snacks and treats just because I can.
And this week I had an incident with dark chocolate and kudos bars that was embarassing. I ate the dark chocolates of the world that I had bought for my mom's visit because I was feeling bad for myself. My IBS was acting up again and I could barely move. So after a few days of the stomach issues I succombed to my old emotional eating habits and scarffed almost all the dark chocolate. And I added a few M&M's flavored Kudos bars for good measure. I felt worse and depressed for doing it. Message taken that emotional eating does me no good.
So now with the Goal Getterz challenge for April being to pay more attention to what you eat by journaling not only your food but feelings, I decided I needed write more in my blog. I'm going to try and post pic (if I can figure it out) and write out what I eat and why. I just need to pay attention to the feelings so that I don't just eat.
Wish me luck... and sorry I'm not a witty writer.
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